Roc Fitness

I have worked with three trainers throughout my life. I started exercising with the purpose of gaining mass since I was fifteen years of age. In that time I have trained with three fitness trainers: one in England for a year, one in New York, and with Roc for about two years. When I started my mass gain workout program I weighed 145 pounds and could bench press around 100 pounds three or four times. After a year of training in England I weighted around 160 pounds and could bench press about 185 six times. Then I met Roc and he reinstructed me in how to perform certain exercises. He showed me proper form and other important safety tips that undoubtedly augmented my performance in the gym as well as my physical appearance outside of the gym. From that weight of 160 I beefed up to an impressive 210 pounds and I am currently only five and a half feet tall! When Roc took the above picture, I could bench press 325 pounds four times.

Clearly, Roc has shown me an exercise program that has worked for me and gotten me where I want to be. I am sure that he can do the same for you in no time.

David Russell
November 2005