ABOUT US

Roc Competition In the Personal Training arena, Livingston Roberts, “Roc” as his friends and clients call him, is recognized as the county’s best trainer. He has been working as a Personal Trainer for over eight years. His advanced techniques and knowledge, as well as his desire for excellence has made him a sought after personal trainer in Pinellas County, FL.

As a certified personal trainer, Roc specializes in exercise physiology and designing fitness and nutrition programs for men and women in the following areas:

• Sports Specific Training

• Muscular Endurance Training

• Weight Loss and Weight Gain

• Strength Training

• Competition Training

• Cardiovascular Endurance

• Overall Conditioning

• Nutritional Planning

Roc "Let's Get Started" Let's Get Started............

It is time to lift weights! After going through a full assessment of your body we will find out if weight training is that right tool for you or simply a combination of weights and aerobics exercises. Your aerobic system could be highly challenged with the use of weights. Let’s get off that chair or out of that life that leads to pain and discomfort. Let’s add some health and vitality to your life. I will guide you!